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Mental Health Week – Trauma-Sensitive Yoga Class

Friday October 11th at 10:00 am - 11:00 am

Free

To celebrate Mental Health Week, Ballarat Community Health are hosting a FREE Trauma-Sensitive Yoga Class with Michelle Bowler.

The class will include a short presentation from Sue Walker, an advocate of the benefits of yoga for mental health.

Trauma-sensitive yoga can help reduce the symptoms of trauma in a supportive environment.

No experience is necessary but registrations are essential.

Contact Lesley at Ballarat Community Health: lesleym@bchc.org.au or drop in to Lucas to register.

Details

Date:
Friday October 11th
Time:
10:00 am - 11:00 am
Cost:
Free

Organiser

Ballarat Community Health (BCH)
Phone:
03 5338 4500
Website:
www.bchc.org.au

Venue

Ballarat Community Health (BCH)
12 Lilburne St
Lucas, Victoria 3350 Australia
+ Google Map
Phone:
03 5338 4500
Website:
https://bchc.org.au